Products
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Nutrition Mini Summer Camp
CourseYou'll learn how to know how listen to your hunger/fullness cues so that you know you're giving your body what it needs. You'll also learn how to balance your plate so that your meals leave you feeling energized to get through the day
$29.99
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EveryDay Athlete
CourseIf you're active but never thought of yourself as an athlete before---this is the crash course in nutrition that will help you start fueling up like the athlete you are
$299
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Strength & Nutrition For Runners
CourseIn this 3 part series with Registered Dietitian Kayla Fitzgerald RD LD and Dr Alison Berglund DPT you will learn how to be a strong, fueled up runner! Nutrition + strength training are key for staying injury free and to perform the way you want to.
$125
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Digging Into Supplements for Athletes
CourseFind out what supplements are not worth your $ and which ones have evidence that actually support their claims.
$45
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Ditching The New Year's Diet
CourseDon't sign up for another fad diet that will only have you end up right back where you started. Learn a better approach!
$45
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Ditching Your Food Rules
CourseLearn tips for getting rid of all those rules you have about food while gaining a sense of freedom with your eating habits from Registered Dietitian and Certified Intuitive Eating Counselor Kayla Fitzgerald
$45