Course curriculum

    1. Body Composition for Runners Part 2: The HOW

    2. What's Next?!

About this course

  • $45.00
  • 2 lessons
  • 1 hour of video content

How Do I Know If This Masterclass Is Right For Me?

Making body composition changes isn't right for every runner all the time. This checklist can help you determine if now may be an appropriate time to explore this

  • You want to focus on body composition instead of performance for now

  • You are in the off season/low mileage

  • You want evidence based information and not crazy "influencer fads"

Grab the Masterclass Today

You get lifetime access!

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Instructor(s)

Kayla Fitzgerald

Registered Dietitian

Hi! I'm Kayla Fitzgerald and I'm a Registered Dietitian, Certified Intuitive Eating Counselor, and Runner. I started my coaching business Endurance Nutrition in 2022 when I got more into running myself and saw how so many runners were using the "less is more" philosophy when it comes to fueling up. I've been there and I've seen first hand how that usually works....until it doesn't. My goal with these resources is to give you the tools you need to learn how to fuel up like the runner you are. It doesn't matter if you are getting after your first 5k or running 100 milers. The earlier you can prioritize your nutrition as much as you prioritize training--the better you are going to feel and the more you're going to love running. You can and should be crush your workouts AND have the energy you need to live your life and these resources can help you do that! If you have any questions please feel free to reach out at: [email protected]

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